Weigh In record (no journal entry) for 15 September 2012
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199.6 lb
Lost so far: 20.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2012:
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2153 kcal
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Fat: 90.69g | Prot: 173.89g | Carb: 157.95g.
Breakfast: Coffee, Smoked Canadian Bacon, Egg Beaters - Original, Spinach , Onions , Feta Cheese . Lunch: 1% Fat Milk, Cookies N' Creme Protein Powder. Dinner: White Sliced Bread, Potato Salad, Ribeye (12 oz). Snacks/Other: Dutch Chocolate Ice Cream Sandwich (Snack Size), Double Caramel Swirl Ice Cream Cone, Provolone Cheese, Sliced White Bread, Shrimp. more...
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3115 kcal
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Activities & Exercise:
Run / Walk 5.5 miles 70 minutes - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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