Weigh In record (no journal entry) for 18 June 2010
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201.0 lb
Lost so far: 5.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2010:
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2338 kcal
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Fat: 48.73g | Prot: 163.88g | Carb: 324.97g.
Breakfast: Egg, Egg White, Sugar Free Metamucil, Spiru-Tein Strawberry Soy Protein Powder, Milk (Nonfat), Frozen Blackberries. Lunch: Dry Grated Parmesan Cheese, Tomato Ketchup, Deli Mustard, Sugar Free Metamucil, Spiru-Tein Strawberry Soy Protein Powder, Milk (Nonfat), Frozen Blackberries, Gardenburger Black Bean Chipotle, Light Style Soft Wheat Bread. Dinner: Tomato Sauce with Mushrooms (Canned), Broccoli, tyson, feta hazelnut ravioli, S&S EDAMAME. Snacks/Other: Diet Energy Drink Mix - Orange, Activia Light Yogurt, Reduced Fat String Cheese, Honey, Smooth Unsalted Old Fashioned All Natural Peanut Butter, Quick 1 Minute Oats, Raisins (Seedless), Natural Oven Roasted Almonds - Sea Salt. more...
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3481 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Driving - 40 minutes, Sitting - 1 hour, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 9 hours and 40 minutes. more...
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losing 5.6 lb a week
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aalwine's weight history
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