Weigh In record (no journal entry) for 18 June 2010
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196.0 lb
Lost so far: 25.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2010:
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1478 kcal
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Fat: 60.96g | Prot: 80.87g | Carb: 156.24g.
Breakfast: smuckers boysenberry, farmer john premium, orowheat country whole wheat, honey, i can't believe, hard boiled egg. Lunch: orowheat country whole wheat, pepperjack. Dinner: kfc green beans, kfc mashed potato and gravy, kfc grilled chicken leg, kfc grilled chicken thigh. Snacks/Other: peach, blueberries, knudsen lowfat cottage cheese, banana. more...
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2273 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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