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well, gotta buckle down and do this.
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250.0 lb
Lost so far: 15.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2012:
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1764 kcal
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Fat: 68.97g | Prot: 82.26g | Carb: 205.45g.
Breakfast: Turkey Spam, Honey, Blueberries, Strawberries, Grapes, 50/50 Omega-3 Butter Blend, Scrambled Egg (Whole, Cooked), 45 Calories & Delightful Wheat Bread. Lunch: Chocolate Soft Serve Dessert, Roasted Red Pepper Hummus, Kid's Organic Peanut Butter & Jelly Sandwich, Fresh Fruit Plate (No Dip), Turkey Wrap, Mediterranean Wrap. Dinner: BBQ Beans, Potato Salad, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Low Fat Ice Cream Cups - Strawberry Cheesecake. more...
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gaining 1.2 lb a week
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