hectgarc's Journal, 17 June 2010

203.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2306 kcal

Fat: 111.01g | Prot: 143.34g | Carb: 183.60g.   Breakfast: Chicken Tenders. Lunch: Banana Creme Ready-to-Drink, 100% Pure Beef Patty, muscle milk. Dinner: chips, popcorn chicken. Snacks/Other: Pepperoni Pizza, monster energy. more...

2726 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...