Jeff513's Journal, 08 December 2018

212.6 lb Lost so far: 13.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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1277 kcal

Fat: 63.63g | Prot: 42.24g | Carb: 141.13g.   Breakfast: Orange Juice, Winchell's Ham, Egg, Cheese on Plain Bagel. Dinner: Bob Evans Mashed Sweet Potatoes, Green String Beans, Popeyes Chicken & Biscuits Mild Chicken Thigh. Snacks/Other: Costco Apple Pie. more...

2643 kcal

Activities & Exercise: Standing - 10 minutes, Walking (slow) - 2/mph - 20 minutes, Sitting - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...