Weigh In record (no journal entry) for 15 September 2012
|
181.4 lb
Lost so far: 42.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2012:
|
2417 kcal
|
Fat: 31.82g | Prot: 227.85g | Carb: 311.52g.
Breakfast: glutamine, BCAA, Multihealth Fiber. Lunch: tilapia, All Natural Boneless Skinless Chicken Breast, Whole Wheat Thin Spaghetti, Quick Cooking Whole Grain Brown Rice. Dinner: hawthorn Berries, almond plus unsweetend, Gold Standard 100% Casein - Chocolate Supreme, Special Dark Cocoa. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
abhirup2003's weight history
|