Wattscookn's Journal, 15 September 2012

371.0 lb Lost so far: 2.3 lb.    Still to go: 135.0 lb.    Diet followed reasonably well.

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1025 kcal

Fat: 20.92g | Prot: 44.47g | Carb: 160.39g.   Breakfast: Shakes - Creamy Milk Chocolate. Dinner: No Yolks Egg Noodles, Chicken Chow Mein. Snacks/Other: Cantaloupe Melons. more...

4241 kcal

Activities & Exercise: Shopping - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...