Weigh In record (no journal entry) for 08 December 2018
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141.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2018:
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1957 kcal
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Fat: 70.76g | Prot: 78.76g | Carb: 37.72g.
Breakfast: Twinings Earl Grey Tea. Lunch: Vlasic Garlic Baby Kosher Dill Pickles, Hellmann's Real Mayonnaise, Compliments Extra Large Eggs, Onion (low carb), Clover Leaf Seafood Chunk Light Tuna in Water, Tomato (low carb). Dinner: Cauliflower Raw (3.2 Net Carbs), Hellmann's Real Mayonnaise, Beef Top Loin (Trimmed to 1/4" Fat). Snacks/Other: Merlot Wine, Grimm's Lean Turkey Pepperoni. more...
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steady weight
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