keeptitrealnow's Journal, 15 September 2012

Weigh In record (no journal entry) for 15 September 2012

203.0 lb Lost so far: 0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 September 2012:

120 kcal

Fat: 10.47g | Prot: 2.96g | Carb: 3.90g. Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half). more...

2920 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.7 lb a week


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keeptitrealnow's weight history