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DJEAM
Journal
18 Jun 10
DJEAM's Journal, 18 June 2010
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Weigh In record (no journal entry) for 18 June 2010
210.0 lb
Lost so far:
17.8 lb
.
Still to go:
45.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 June 2010:
2318 kcal
Fat: 69.81g | Prot: 50.55g | Carb: 262.32g.
Breakfast:
Honey Bunches of Oats Cereal with Cinnamon Clusters, 2% Fat Milk.
Dinner:
Lite Beer, Corona Extra, Seasoned Fries, Single Teriyaki Burger.
Snacks/Other:
Fruity Snacks - Mixed Berry.
more...
2320 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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