DJEAM's Journal, 19 June 2010

209.6 lb Lost so far: 18.2 lb.    Still to go: 44.6 lb.    Diet followed reasonably well.

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1355 kcal

Fat: 40.50g | Prot: 31.50g | Carb: 191.50g.   Lunch: dos equis, Original Chili Cheese Dog on a Standard Bun. Dinner: razzmataz. Snacks/Other: Milk Chocolate Soft Centers, coke zero, Sugarfree Redbull (16.0 oz ). more...

2915 kcal

Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...