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DJEAM
Journal
17 Jun 10
DJEAM's Journal, 17 June 2010
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Weigh In record (no journal entry) for 17 June 2010
210.8 lb
Lost so far:
17.0 lb
.
Still to go:
45.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 June 2010:
1160 kcal
Fat: 38.81g | Prot: 38.05g | Carb: 149.42g.
Breakfast:
Cheerios.
Lunch:
Corona Extra.
Dinner:
Crunchy Taco.
Snacks/Other:
Mountain Dew (12 fl oz), Red Bull Sugarfree.
more...
3042 kcal
Activities & Exercise:
Standing - 3 hours and 30 minutes, Walking (slow) - 2/mph - 3 hours and 30 minutes, Resting - 10 hours, Sleeping - 7 hours.
more...
losing 2.8 lb a week
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