cmil333's Journal, 15 September 2012

182.5 lb Lost so far: 0 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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1825 kcal

Fat: 57.64g | Prot: 95.43g | Carb: 233.26g.   Breakfast: Milk (Nonfat), Brown Sugar, 100% Whole Grain Oatmeal, Coffee with Milk and Sugar. Lunch: Grilled Chicken in A Pita, Cottage Cheese. Dinner: Pepperoni Pizza (Frozen, Cooked). Snacks/Other: Watermelon, Movie Theater Popcorn (Small), Grahamfuls, Iced Green Tea (Venti). more...

2017 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...