cmil333's Journal, 29 June 2011

171.0 lb Lost so far: 7.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2293 kcal

Fat: 89.29g | Prot: 194.93g | Carb: 171.23g.   Breakfast: Milk (2% Lowfat with Added Vitamin A) , 100% Ultramyosyn Whey Protein Powder. Lunch: Chocolate Peanut Butter Protein Bar. Dinner: Real Bacon Bits, Cheddar Cheese, Baked Potato (Peel Eaten), New York Strip (14 oz). Snacks/Other: McFlurry with Oreo Cookies. more...

1889 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...