Muehe's Journal, 18 June 2010

Weigh In record (no journal entry) for 18 June 2010
138.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed N/A.

Diet Calendar Entries for 18 June 2010:
1772 kcal Fat: 48.06g | Prot: 62.11g | Carb: 148.09g.   Breakfast: coffee, tomatoes, 3 slices roasted turkey breast, 1 slice pumpernickel bread. Lunch: Lemonade, Beef Stroganoff. Dinner: pinot grigio wine, shrimp scampi, pasta marinara, almonds, grapefruit juice, vodka. more...
1531 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

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