Weigh In record (no journal entry) for 08 December 2018
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240.2 lb
Lost so far: 27.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2018:
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596 kcal
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Fat: 29.77g | Prot: 58.49g | Carb: 33.57g.
Breakfast: Butterball Turkey Bacon, Coffee with Cream. Lunch: Kraft Smooth Light Peanut Butter, President's Choice Cooked Peeled Pacific White Shrimp, Cocktail Sauce. Snacks/Other: Metamucil Berry Burst Sugar Free. more...
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losing 9.8 lb a week
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