agdonis's Journal, 15 September 2012

186.8 lb Lost so far: 22.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1739 kcal

Fat: 56.57g | Prot: 51.60g | Carb: 255.79g.   Breakfast:  Flatbread Multigrain with Flax, Egg Beaters - Original. Lunch: Blackberries, Light or Lite Cream Cheese, 7 Grain Waffles. Dinner: Blondie, Chocolate Cake (with Chocolate Frosting), Scoops! 100% White Corn Tortilla Chips, Baked Rice and Corn Puffs - Aged White Cheddar, Boston Lager. Snacks/Other: Plums. more...

2242 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...