Ronfernz's Journal, 08 December 2018

Weigh In record (no journal entry) for 08 December 2018

177.5 lb Lost so far: 29.8 lb. Still to go: 5.5 lb. Diet followed reasonably well.

Diet Calendar Entry for 08 December 2018:

3242 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 1.5 lb a week

Comments

Nice loss!!!

08 Dec 18 by member: John10251


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Ronfernz's weight history