Weigh In record (no journal entry) for 15 September 2012
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120.8 lb
Lost so far: 2.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2012:
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1687 kcal
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Fat: 58.68g | Prot: 61.74g | Carb: 105.72g.
Breakfast: tahini, coffee, Cinnamon, Oats Cereal (Without Salt, Cooked with Water, Unenriched), banana, honey, splenda. Lunch: Olive Oil, Gruyere Cheese, patty, chicken breast, fig, lettuce, tomato, mushrooms, alcohol. Dinner: eggplant, raw fig, pork, lettuce, wine, tomato, oil. more...
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1740 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 3 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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annamakkar's weight history
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