Soosie's Journal, 15 September 2012

118.8 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1094 kcal

Fat: 32.94g | Prot: 35.66g | Carb: 161.25g.   Breakfast: Skimmed Milk, Fruit & Fibre. Lunch: Cheese Triangle, Wholemeal Loaf, Flora Light. Dinner: Beef Gravy, Bramley Apple Sauce, Green String Beans, Pork Roast (Lean Only Eaten), Sage and Onion Stuffing, smart price Yorkshire Pudding, Cooked Carrots. Snacks/Other: Belgian Chocolate Slices, Soft Mints, Jam Ring Creams, Wotsits. more...

1762 kcal

Activities & Exercise: Exercise machine (slow) - 56 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 15 hours and 44 minutes, Sleeping - 6 hours. more...