Weigh In record (no journal entry) for 16 September 2012
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118.8 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2012:
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1033 kcal
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Fat: 20.91g | Prot: 35.54g | Carb: 176.36g.
Breakfast: Skimmed Milk, Fruit & Fibre. Lunch: Bananas, Wholemeal Rolls, Berry Fruits Fromage Frais, Flora Light. Dinner: Skimmed Milk, Fruit & Fibre. Snacks/Other: Gala Apples, Belgian Chocolate Slices, Soft Mints, Jam Ring Creams. more...
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1530 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 6 hours. more...
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steady weight
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