|
sc 98, bb 94, wst 72, bst 88
|
123.2 lb
Lost so far: 20.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2018:
|
1113 kcal
|
Fat: 40.84g | Prot: 39.78g | Carb: 154.48g.
Breakfast: Bananas, Clover Long Life Full Cream Milk, Kellogg's All Bran Flakes, Green Tea, Coffee with Milk. Lunch: I&J Light & Crispy Lemon Fish, Cherry Tomatoes, Cucumber (with Peel), Lettuce. Dinner: Toasted White Bead (No Salt), Tomatoes, Grated Cheddar Cheese. Snacks/Other: Cupcake with Icing. more...
|
gaining 0.1 lb a week
|