mhfrog84's Journal, 15 September 2012

128.0 lb Lost so far: 12.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1802 kcal

Fat: 60.52g | Prot: 84.12g | Carb: 240.01g.   Breakfast: Frosted Flakes, Milk 1 % vitamin A&D. Lunch: Portabella Mushroom Ravioli, Butter (Salted). Dinner: Breaded Chicken Breast Tenderloins, Super Colossal Spanish Queen Pimiento Stuffed Green Olives. Snacks/Other: Slow Churned Rich & Creamy Caramel Delight Light Ice Cream. more...

1817 kcal

Activities & Exercise: Sitting - 14 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 1 hour. more...