jadams's Journal, 15 September 2012

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Weigh In record (no journal entry) for 15 September 2012

143.0 lb Lost so far: 41.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 September 2012:

950 kcal

Fat: 43.50g | Prot: 47.00g | Carb: 94.75g. Breakfast: light bread. Lunch: chicken broccoli bake. Snacks/Other: SnickerS ice cream bar. more...

1961 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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jadams's Journal, 15 September 2012

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