Weigh In record (no journal entry) for 15 September 2012
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153.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2012:
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2052 kcal
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Fat: 85.58g | Prot: 107.95g | Carb: 209.37g.
Breakfast: Donut Gems, Original Soy Milk. Lunch: Steak Sandwich, Sunshine Cheez-It 100 Calorie Right Bites, Rice Krispies Treats. Dinner: Diet Dr. Pepper (12 oz Can), Light Sour Cream, Baked Potato (Peel Eaten), Butter , Sides - Garden Salad, Blue Cheese , Chicken Breast. more...
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1700 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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