Weigh In record (no journal entry) for 07 December 2018
|
134.5 lb
Lost so far: 14.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2018:
|
1890 kcal
|
Fat: 139.37g | Prot: 86.55g | Carb: 84.75g.
Lunch: Grimm's Hot Pepperoni, Great Value Rice Crackers, Dry Roasted Salted Almonds, San Daniele Prosciutto, Philadelphia Smoked Salmon Cream Cheese, Summer Fresh Artichoke & Asiago Dip, Balderson Old Cheddar Cheese, Cucumber (with Peel) , Dry or Hard Salami. Dinner: Butter , Dinner Rolls , Fish Broth , SeaQuest Frozen Bay Scallops, Heavy Cream, Shrimp. Snacks/Other: low carb freezer fudge, 365 Hickory Smoked Almonds, Clementines . more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shawna63's weight history
|