Dcraze's Journal, 15 September 2012

166.4 lb Lost so far: 0 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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3488 kcal

Fat: 127.81g | Prot: 224.76g | Carb: 392.40g.   Breakfast: Extra Large Coffee (1 Milk), Milk, Honey Stinger, Banana, Bakd Bar Cinnamon Bun, Perform Thirst Quencher Powder Orange. Lunch: Apples, Rice Krispie, Rustic Cheddar & Asiago Loaf, Fried Potatoes, Butter, Multigrain Bread, Crab, Asparagus, Feta Cheese, Large Eggs. Dinner: Pomegranate & Blueberry Dressing, Red Peppers, Lettuce, Cucumber, Tomatos, Strawberries, Beef Top Loin. Snacks/Other: Snickers, Bread, Deli Counter Swiss Cheese Light, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). more...

3968 kcal

Activities & Exercise: Shopping - 2 hours, Driving - 1 hour, Running - 8/mph - 1 hour and 46 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Desk Work - 2 hours, Resting - 8 hours and 59 minutes. more...