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Let's see what did I do yesterday?
Losing a pound in a day is not unusual for me as long as I take advantage of aligned opportunities.
I started the day with a cup of coffee and half and half. (about 60 calories)
I ate a healthy brunch with Donna and Natalie. It was a veggie omelet with a croissant, a cup of coffee with skim milk. I ate very slowly and chewed thoroughly. I took my carb blocker pills. I was very satisfied when we left. :o)
Later I had a route 44 diet cherry lime-aide.
By four I was getting hungry so I ate a banana and all was good for an hour or so. (about 90 calories)
Then a Fuze a little later.
Dinner was grilled salmon -- absolutely scrumptious! -- green beans and a salad with artichokes and feta cheese. No dressing.
Late evening, I had a bunch of strawberries and cup of tea with skim milk.
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134.2 lb
Lost so far: 1.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2010:
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780 kcal
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Fat: 37.27g | Prot: 28.12g | Carb: 85.01g.
Breakfast: Bananas, coffee with half and half, Coffee with half and half, Poached Egg. Lunch: banana. Dinner: coffee with half and half, Coffee with half and half, strawberry cake, mashed potatos, sirloin steak. more...
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2410 kcal
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Activities & Exercise:
Standing - 3 hours, Dance (slow step) - 2 hours and 20 minutes, Desk Work - 3 hours, Housework - 2 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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