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My supplements --
I take supplements every day. I am convinced that they help me lose weight and curb my appetite even though they aren't "weight-loss" supplements.
I take:
GNC's Minus Ten Alpha Lipoic Acid
Any brand Ubiquinol Q-10
HTP-5 (preferably with St. John's Wort)
Fish pills - 1000mg with Omega 3
Apple Cider Vinegar Pills (any brand)
If I am going to indulge in something containing high carbohydrates like bread, I usually take a carb blocker pill. These are from a a natural white bean and block about 1/3 of the carbs from being absorbed by the body. These don't work on refined carbs like sugar.
I try to steer away from white products anyway (bread/sugar).
Diet Calendar Entries for 18 June 2010:
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780 kcal
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Fat: 37.27g | Prot: 28.12g | Carb: 85.01g.
Breakfast: Bananas, coffee with half and half, Coffee with half and half, Poached Egg. Lunch: banana. Dinner: coffee with half and half, Coffee with half and half, strawberry cake, mashed potatos, sirloin steak. more...
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2410 kcal
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Activities & Exercise:
Standing - 3 hours, Dance (slow step) - 2 hours and 20 minutes, Desk Work - 3 hours, Housework - 2 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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