Weigh In record (no journal entry) for 15 September 2012
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189.0 lb
Lost so far: 41.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2012:
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2018 kcal
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Fat: 73.55g | Prot: 73.02g | Carb: 273.46g.
Breakfast: Pancake Syrup, Lower Sodium Bacon, Nutri-Grain Low Fat Waffles, Pancake Syrup, Water, Coffee, Orange Juice. Lunch: Garden Side Salad, Garlic Breadstick, Garlic Breadstick, Garlic Breadstick, Three Cheese Baked Ravioli Mini Bake. Dinner: Original Potato Salad, Crispy Chicken Sandwich. more...
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losing 0.5 lb a week
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