Weigh In record (no journal entry) for 22 September 2012
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187.0 lb
Lost so far: 43.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2012:
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1386 kcal
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Fat: 52.86g | Prot: 61.07g | Carb: 180.30g.
Breakfast: Lower Sodium Bacon, Water, Coffee, Orange Juice, 2% Fat Milk, Special K Protein Plus Cereal. Lunch: French Fries (Value), Crispy Chicken Sandwich. Dinner: Double Fiber 100% Whole Wheat Bread, 2% Milk Mozzarella Cheese, Double Fiber 100% Whole Wheat Bread, French Onion Soup (without Cheese & Croutons), Tap Water. more...
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2535 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 25 minutes, Shopping - 1 hour, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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