bushikai68's Journal, 15 September 2012

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Weigh In record (no journal entry) for 15 September 2012

181.0 lb Lost so far: 7.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 September 2012:

2804 kcal

Fat: 202.54g | Prot: 184.48g | Carb: 82.21g. Breakfast: Think Thin protein bar Caramel Fudge. Lunch: bacon, beef pattie. Dinner: broccoli, steak, olives. Snacks/Other: almonds, pineapple, strawberries, ALMONDS. more...

2194 kcal

Activities & Exercise: Running - 6/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

losing 5.3 lb a week

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bushikai68's Journal, 15 September 2012

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