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spent a week off keto. Thanksgiving, and a trip to Mexico. I ate to my heart's content..my old eating habits... so will do a 10 day water only fast to clean the body and focus on faith
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227.0 lb
Lost so far: 56.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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gaining 2.1 lb a week
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