Weigh In record (no journal entry) for 15 September 2012
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187.4 lb
Lost so far: 2.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2012:
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1304 kcal
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Fat: 98.32g | Prot: 86.53g | Carb: 19.95g.
Breakfast: Truvia stevia, Sugar Free Caramel Syrup, Cream (Half & Half). Lunch: Boneless Chicken Breast, Egg, Grape Tomatoes, Italian Salad Mix, Onions , Cucumber (with Peel) , Chunky Blue Cheese Dressing. Dinner: Bleu Cheese Dressing, Buffalo Chicken Wings - Classic. more...
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losing 5.6 lb a week
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LaurEspo's weight history
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