Weigh In record (no journal entry) for 07 December 2018
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144.2 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2018:
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394 kcal
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Fat: 22.21g | Prot: 22.01g | Carb: 32.96g.
Breakfast: Nature's Own 100% Whole Wheat Bread, Scrambled Egg. Snacks/Other: Russell Stover Sugar Free Dark Chocolate Pecan Delights. more...
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losing 2.8 lb a week
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