Wendydashner's Journal, 15 September 2012

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Weigh In record (no journal entry) for 15 September 2012

174.2 lb Lost so far: 37.8 lb. Still to go: 29.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 September 2012:

2051 kcal

Fat: 83.96g | Prot: 79.76g | Carb: 248.09g. Breakfast: Almonds. Lunch: Ice Cream, Crab Cake, Corn Fritter, California Rolls, Crispy Honey Chicken, Soft Pretzel. more...

2041 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 5.6 lb a week

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Wendydashner's Journal, 15 September 2012

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