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a few days of watching what i eat
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211.6 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2018:
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2009 kcal
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Fat: 97.25g | Prot: 59.96g | Carb: 237.29g.
Breakfast: Bauli Croissant Soffice Sfoglia, Reduced Fat Milk, Coffee (Brewed From Grounds), Ribena Blackcurrant Juice. Lunch: Prickly Pears, Pink Lady Apples, Pancetta Cubes, Penne with Arrabbiata Sauce. Dinner: Pasty, Prickly Pears, Toast & Butter, Patè. Snacks/Other: Lindt 70% Dark Chocolate, Bounty Bounty (Snack Size). more...
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losing 7.7 lb a week
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