shalamber1's Journal, 07 December 2018

235.9 lb Lost so far: 17.9 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

---

1676 kcal

Fat: 72.33g | Prot: 97.64g | Carb: 168.52g.   Breakfast: White Bread, Milbona Hirten Käse nach Griechischer Art, Boiled Egg, Milk (1% Lowfat with Added Vitamin A and Protein), Sugar, Coffee. Lunch: Tea (Brewed), Sugar, Finn Crisp Traditional Crispbread, Milbona Hirten Käse nach Griechischer Art, Milk (1% Lowfat with Added Vitamin A and Protein), Coffee, Sugar, Tangerine, Sugar, Coffee, Milk (1% Lowfat with Added Vitamin A and Protein). Dinner: Finn Crisp Traditional Crispbread, Milbona Hirten Käse nach Griechischer Art, Tomatoes, Tangerine, Cottage Cheese. more...

3689 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Running - 7/mph - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...