Weigh In record (no journal entry) for 07 December 2018
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165.6 lb
Lost so far: 17.4 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2018:
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943 kcal
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Fat: 50.08g | Prot: 48.91g | Carb: 81.90g.
Breakfast: Altınkılıç Kefirli Yoğurt. Lunch: Pirinç Pilavı, Limon, Tatlı Soğan, Turp, Etli Kuru Fasulye. Dinner: Tam Yağlı Sade Yoğurt, Sucuk, İçli Köfte. Snacks/Other: Fındık, Badem. more...
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losing 0.1 lb a week
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