Weigh In record (no journal entry) for 06 December 2018
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274.0 lb
Lost so far: 62.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2018:
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1518 kcal
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Fat: 56.20g | Prot: 95.76g | Carb: 171.91g.
Breakfast: Brach's Cinnamon Hard Candy, White Icing, Keebler Sugar Cones. Lunch: Grapes, Dannon Oikos Protein Vanilla Yogurt with Chocolate Oats & Peanuts, Iceberg Lettuce (Includes Crisphead Types), Land O'Lakes 2% Milk American Cheese, Primo Taglio Pan Roasted Turkey Breast, Ken's Steak House Lite Apple Cider Vinaigrette. Dinner: McDonald's Tangy Barbeque Sauce, McDonald's Honey Mustard Sauce, McDonald's Chicken McNuggets (10 Pieces). Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake, MusclePharm Combat Crunch - Chocolate Chip Cookie Dough. more...
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3789 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 7 hours, Stretching (yoga) - 1 minute, Driving - 2 hours and 10 minutes, Resting - 5 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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