Weigh In record (no journal entry) for 06 December 2018
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179.5 lb
Lost so far: 15.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2018:
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616 kcal
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Fat: 20.52g | Prot: 25.62g | Carb: 96.55g.
Breakfast: Chiquita Banana, Hiland Vitamin D Milk, Kellogg's All-Bran Original, Folgers Classic Decaf Coffee, Mcneil Nutritionals SPLENDA, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Publix Red Seedless Grapes, Glucerna Rich Chocolate Shake. Dinner: Chicken Soup with Dumplings. more...
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losing 0.3 lb a week
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