Weigh In record (no journal entry) for 24 November 2018
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180.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2018:
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561 kcal
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Fat: 8.98g | Prot: 21.23g | Carb: 106.41g.
Breakfast: King's Hawaiian Honey Wheat Rolls, Publix Red Seedless Grapes. Lunch: Midnight Beauty Black Seedless Grapes, Glucerna Mini Snack Bar - Chocolate Peanut. Dinner: Betty Crocker Corn Bread & Muffin Mix, Cooked Collards (from Fresh, Fat Added in Cooking), Great Value Black Eyed Peas. more...
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gaining 6.0 lb a week
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