sbeglin's Journal, 14 September 2012

158.5 lb Lost so far: 6.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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2055 kcal

Fat: 52.28g | Prot: 49.00g | Carb: 317.02g.   Breakfast: banana, coffee cake, Coffee with Cream. Lunch: hamburger pattie. Dinner: milk, raisin bran, prune juice. Snacks/Other: whip cream, green tea frap. more...

1925 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...