Weigh In record (no journal entry) for 06 December 2018
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222.8 lb
Lost so far: 30.2 lb.
Still to go: 42.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 December 2018:
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1637 kcal
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Fat: 134.57g | Prot: 93.01g | Carb: 22.09g.
Breakfast: Cream (Half & Half), Splenda No Calorie Sweetener, Tea (Brewed), Egg, Cream (Half & Half), Kirkland Signature Fully-Cooked Bacon, Splenda No Calorie Sweetener, Tomatoes, Tea (Brewed). Lunch: Cauliflower, PRE New York Strip Steak. Dinner: Butter (Salted), Garlic, Beef Sausage (Cooked), Broccoli, Kraft Rancher's Choice Dressing, Cucumber (with Peel). Snacks/Other: Coca-Cola Diet Coca-Cola (Can). more...
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losing 25.2 lb a week
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