Weigh In record (no journal entry) for 14 September 2012
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206.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2012:
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3028 kcal
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Fat: 99.73g | Prot: 192.71g | Carb: 354.64g.
Breakfast: Sugar Free Syrup, Pure Almond Milk - Vanilla, Buckwheat Pancakes. Lunch: Baked! Cheddar and Sour Cream Flavored Potato Crisps, 12" Turkey Breast. Dinner: Pita Bread, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Mozzarella Cheese, Deep Fried Potato French Fries (from Frozen), Feta Cheese, Roasted Garlic Hummus. Snacks/Other: Organic Wheat Grass, Organic Unsweetened Almond Milk, ON 100% Whey. more...
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3808 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 25 minutes, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 7 hours and 35 minutes, Sitting - 1 hour. more...
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gaining 0.0 lb a week
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