Weigh In record (no journal entry) for 14 September 2012
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223.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 September 2012:
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1176 kcal
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Fat: 41.05g | Prot: 61.70g | Carb: 150.40g.
Breakfast: thomas light english muffin, wright bacon, fat free vanilla creamer, coffee, Egg. Lunch: oreo cookies, low fat chocolate milk. Dinner: wright bacon, flatout wrap, lettuce, tomato, reduced fat provolone, oscar mayer deli fresh turkey, great value roast beef. Snacks/Other: great value light blueberry yogurt, bell peppers, reduced fat wheat thins, laughing cow light creamy swiss, tribe garlic hummus, celery, baby carrots, cucumber. more...
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steady weight
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