Weigh In record (no journal entry) for 06 December 2018
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231.4 lb
Lost so far: 10.1 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2018:
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2774 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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