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trying to stay focused. intermittent fasting seems to be working. well see
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272.6 lb
Lost so far: 5.0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2018:
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874 kcal
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Fat: 52.44g | Prot: 78.98g | Carb: 26.31g.
Breakfast: Torani Sugar Free Caramel Syrup, Cream (Half & Half), Coffee. Lunch: Chick-fil-A Avocado Lime Ranch Dressing, Chick-fil-A Cobb Salad with Grilled Nuggets, Chick-fil-A Grilled Chicken Nuggets (12 Count). more...
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losing 15.4 lb a week
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