Weigh In record (no journal entry) for 14 September 2012
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159.2 lb
Lost so far: 0.4 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2012:
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1365 kcal
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Fat: 75.45g | Prot: 66.63g | Carb: 107.16g.
Breakfast: Water, Bigelow green tea, Turkey Bacon, Scrambled egg. Dinner: Water, Hashbrowns, Texas Cheesesteak Melt. Snacks/Other: Water, 2 lance crackers. more...
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losing 0.4 lb a week
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